White sage smudging sticks

Uses and benefits of white sage

Today, the smoke from white sage is most commonly used to cleanse you and your home of negative and stagnant energy - it's like an energetic shower.

Traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia.

Human studies have shown that sage leaf extract can lower blood sugar and improve insulin sensitivity similar to the diabetes drug rosiglitazone

How to use your white sage

Step 1: Light your sage at a 45º angle with your candle, and let it burn for 10-20 seconds.

Step 2: Blow out the flame so only embers remain, and smoke will follow.

Step 3: Slowly walk around your space to allow the smoke to waft around. ...

Step 4: Put out your sage.

When we smudge, we first cleanse our hands with the smoke as if we were washing our hands. We then draw the smoke over our heads, eyes, ears, mouths, and our bodies. These actions remind us to think good thoughts, see good actions, hear good sounds, speak good words, and show the good of who we are

Open the windows & doors

All that negative energy needs somewhere to go. By making sure you open up the windows and doors in the space you're saging, the energy has a pathway to exit the room.

Hope this is of some use, if you would like to order, I do have a small amount available in the shop today

#divineangelhearts #whitesage #smudging #cleansing